The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

by phil mcgraw | Health, Mind & Body | This book has not been rated.
ISBN: 0743236742 Global Overview for this book
Registered by easterngirl71 of Alton, Illinois USA on 10/29/2009
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2 journalers for this copy...
Journal Entry 1 by easterngirl71 from Alton, Illinois USA on Thursday, October 29, 2009
"YOU HAVE A DECISION TO MAKE."
Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to change all of that. You know thoes crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choise to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a naturel place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave.
Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up sall yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss.
You know too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off the weight rollercoaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.
Congratulations! When you picked up The Ultimate Weight Solution, you took the first importaint step down the road to weight loss freedom. It's your health, it's your life, it's your decision.

Journal Entry 2 by easterngirl71 at Alton, Illinois USA on Tuesday, May 17, 2011
Sending to the 5th winner in my book bundle giveaway:)

Journal Entry 3 by wingdutch-bookwing at Weesp, Noord-Holland Netherlands on Monday, June 13, 2011
Arrived last week along with some other books. Thank you very much. I find Dr. Phil always very ispirational.

Journal Entry 4 by wingdutch-bookwing at Heerenveen, Fryslân (Friesland) Netherlands on Thursday, November 05, 2020
I'm out of inspiration, so here a copy + paste:
I'll never read this one, sorry.

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