As human beings, we all share the desire for happiness and meaning in our lives. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. In this very special book, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers embark upon the path to enlightenment with a stunning illumination of the timeless wisdom and an easy-access reference for daily practice.

This book greatly enhances or helps start any meditation practice. He breaks down complex experiences in his life and gives examples of ways to live (and practice) a better, more fulfilled, and happier life.

As with anything though, you must be dedicated to yourself and health practices to see the benefits that arise from self contemplation and meditation.