RELEASE NOTES:

Releasing some time this evening, either on the bench under the evergreen trees kittycorner from the post office, or under some other nearby tree.

Fourth of my 2005 Advent calendar releases.

I'm not really sure why this book is titled "Worry":--isn't worry the same thing as anxiety? I like, though, that he actually gets to the source of worry--it results from a heightened sense of vulnerability in the presence of a diminished sense of power. I find it tedious reading self-help books that go on and on with examples of cases, and this book certainly does that. One other shortcoming is that with its 1997 publication date, it may be a bit outdated, especially in regard to the information of medication for anxiety. But all in all it's a decent book on this topic.

Releasing as the fourth of my Advent calendar books. Maybe reading it will allow you to worry less about the holidays.