Breath Taking

by Lorin Roche | Health, Mind & Body |
ISBN: 1579544231 Global Overview for this book
Registered by wingAzukiwing of Miami, Florida USA on 2/5/2024
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1 journaler for this copy...
Journal Entry 1 by wingAzukiwing from Miami, Florida USA on Monday, February 5, 2024
Got this book via my library's booksale.

While I do not find as many concrete, structured breathing exercises as I expected, I do like the author's approach of go with the flow. It's nice to be spontaneous and open yourself up to the energy around you and listen to your intuition.

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