Your Body in Balance

by Neal D Barnard | Health, Mind & Body | This book has not been rated.
ISBN: 1538747421 Global Overview for this book
Registered by buttonbright of Raleigh, North Carolina USA on 12/3/2023
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1 journaler for this copy...
Journal Entry 1 by buttonbright from Raleigh, North Carolina USA on Sunday, December 3, 2023
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.

Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:
Cauliflower Buffalo Chowder
Kung Pao Lettuce Wraps
Butternut Breakfast Tacos
Mediterranean Croquettes
Apple Pie Nachos
Brownie Batter Hummus
Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

I found this book on the discount shelves of a local used bookstore.

Journal Entry 2 by buttonbright at Deco Free Book Drop in Raleigh, North Carolina USA on Monday, December 4, 2023

Released 2 mos ago (12/4/2023 UTC) at Deco Free Book Drop in Raleigh, North Carolina USA

WILD RELEASE NOTES:

Left @ Deco Free Book Drop (Little Free Library #35995) @ W Hargett St & S Salisbury St, Raleigh, NC. (Latitude: 35°46'41.6"N, Longitude: 78°38'24.4"W) #raleighspace #BookCrossing https://www.bookcrossing.com/hunt/1/36/19695/811410

I am buying books from the outside shelves at The Readers Corner (a Raleigh used book store) and releasing them. This is one of those books. If you like it, take it and write a journal entry at www.BookCrossing.com - its easy and anonymous. Then when you are done with it, find a nice person or place to release it. I look forward to reading your thoughts on this book and finding out where you got it from. This book is on an adventure we can share with it.

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