In Praise of Walking
1 journaler for this copy...
Very readable science.
Journal Entry 2 by TJCalgary at Little Library - Lakeview Calgary in Calgary, Alberta Canada on Monday, September 26, 2022
Released 1 yr ago (9/27/2022 UTC) at Little Library - Lakeview Calgary in Calgary, Alberta Canada
WILD RELEASE NOTES:
My key takeaways are that the human body is evolved to walk; the human brain is evolved to perceive the world while moving upright at walking speed; walking puts our brains into a different state than resting; it is unnatural and unhealthy not to be spending time walking.