The Ultimate GI Jeans Diet
by Rosemary Conley | Health, Mind & Body | This book has not been rated.
ISBN: 0099505592 Global Overview for this book
ISBN: 0099505592 Global Overview for this book
Registered by 
imeretoo
of Telford , Shropshire United Kingdom on 6/29/2022
This Book is Currently in the Wild!
imeretoo of Telford , Shropshire United Kingdom on 6/29/2022 This Book is Currently in the Wild!
1 journaler for this copy...
The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.
Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast!
There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.
There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.
Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast!
There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.
There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.
Journal Entry 2 by imeretoo at Telford Central Railway Station in Telford , Shropshire United Kingdom on Wednesday, June 29, 2022
imeretoo at Telford Central Railway Station in Telford , Shropshire United Kingdom on Wednesday, June 29, 2022
Released 1 yr ago (7/3/2022 UTC) at Telford Central Railway Station in Telford , Shropshire United Kingdom
WILD RELEASE NOTES:
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YOU FOUND A TRAVELLING BOOK!!!!
We are a Worldwide Group That shares books and leave them for people to find like on a Treasure Hunt.
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I hope you will read the book, enjoy it and then set it free to continue on with it's travels around the world.
Please leave the label attached, just so it can keep in touch with us and let us follow it's travels, hopefully around the world, and hopefully hear from the many people who find it and help it on it's travels.
If you would like to know what happens to the book after you have passed it on, then do join - it's free, private and fun.
If you decide to join the Bookcrossing group and want to see when and where I release my books then you can see the books I've set free at:
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Please make as few or as many comments about the book as you wish.
I have left this book on the Bookcrossing shelf in the ticket office at Telford Central Railway Station.
If travelling and your train is delayed? Stop by and pick up a free book....
If travelling with children????
Stop by and pick up a free book....
IT'S A GREAT WAY TO KEEP BOTH ADULTS & KIDS OF ALL AGES DISTRACTED & ENTERTAINED....
Happy BookCrossing....
YOU FOUND A TRAVELLING BOOK!!!!
We are a Worldwide Group That shares books and leave them for people to find like on a Treasure Hunt.
I am very happy that you have found one of my books.
I hope you will read the book, enjoy it and then set it free to continue on with it's travels around the world.
Please leave the label attached, just so it can keep in touch with us and let us follow it's travels, hopefully around the world, and hopefully hear from the many people who find it and help it on it's travels.
If you would like to know what happens to the book after you have passed it on, then do join - it's free, private and fun.
If you decide to join the Bookcrossing group and want to see when and where I release my books then you can see the books I've set free at:
http://bookcrossing.com/referral/imeretoo
Feel free to add me as a friend on the BookCrossing website.
Please make as few or as many comments about the book as you wish.
I have left this book on the Bookcrossing shelf in the ticket office at Telford Central Railway Station.
If travelling and your train is delayed? Stop by and pick up a free book....
If travelling with children????
Stop by and pick up a free book....
IT'S A GREAT WAY TO KEEP BOTH ADULTS & KIDS OF ALL AGES DISTRACTED & ENTERTAINED....
Happy BookCrossing....
