I got this tiny hardcover at Barnes and Noble in Manchester NH. It discusses the concept of mindfulness and includes suggestions for ways to work on being more mindful in your own life, including short meditations to use while walking, while waiting, while eating, and more. There are definitely some aspects of mindfulness that I'd like to practice more than I do.

I'm adding this book to the Small Box of Small Books (see the rest of my selections and replacements in the bookbox journal here). Hope someone enjoys it!

Taken from the Small Books Bookbox. Has some surprising and interesting insights in this tiny book.