The Complete Book of Triathlons
by Sally Edwards | Sports | This book has not been rated.
ISBN: 0761535276 Global Overview for this book
ISBN: 0761535276 Global Overview for this book
Registered by xtrdnry of Parkdale, Victoria Australia on 10/20/2021
This Book is Currently in the Wild!
This Book is Currently in the Wild!
1 journaler for this copy...
Train Hard, Enjoy Yourself, and Excel!
Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life—training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all.
Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to:
·Overcome the mental and physical barriers
·Train properly and improve steadily in each sport
·Find the equipment suited just for you
·Develop a performance-enhancing nutritional and workout strategy
·And much, much more!
Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life—training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all.
Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to:
·Overcome the mental and physical barriers
·Train properly and improve steadily in each sport
·Find the equipment suited just for you
·Develop a performance-enhancing nutritional and workout strategy
·And much, much more!
Journal Entry 2 by xtrdnry at Thrift Park Shopping Centre in Parkdale, Victoria Australia on Wednesday, October 20, 2021
Released 2 yrs ago (10/20/2021 UTC) at Thrift Park Shopping Centre in Parkdale, Victoria Australia
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Hello and congratulations! You have not only found yourself a good book, but a whole community of booklovers dedicated to sharing books with each other and the world at large. I hope you'll stick around a bit and get to know BookCrossing --maybe even make a journal entry on this book. You may choose to remain anonymous or to join (its free!)
Feel free to read and keep this book, or to pass it on to a friend or even set it out "in the wild" for someone else to find like you did. If you do choose to join and journal, then you can watch the book as it travels- You'll be alerted by email each time someone makes another journal entry. It's all confidential (you're known only by your screen name and no one is ever given your e-mail address), free, and spam-free. Happy reading!
