The Complete Book of Triathlons

by Sally Edwards | Sports | This book has not been rated.
ISBN: 0761535276 Global Overview for this book
Registered by xtrdnry of Parkdale, Victoria Australia on 10/20/2021
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1 journaler for this copy...
Journal Entry 1 by xtrdnry from Parkdale, Victoria Australia on Wednesday, October 20, 2021
Train Hard, Enjoy Yourself, and Excel!
Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life—training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all.
Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to:
·Overcome the mental and physical barriers
·Train properly and improve steadily in each sport
·Find the equipment suited just for you
·Develop a performance-enhancing nutritional and workout strategy
·And much, much more!

Journal Entry 2 by xtrdnry at Thrift Park Shopping Centre in Parkdale, Victoria Australia on Wednesday, October 20, 2021

Released 1 mo ago (10/20/2021 UTC) at Thrift Park Shopping Centre in Parkdale, Victoria Australia

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