Hoping this would give me advice for training to aid running 10k & half marathon distances from a 5K starting point but Lane scratches the surface for beginner runners & jumps to marathon & ultraruns. It’s also mainly about her eating disorder, mental health & over exercise issues which must have been very cathartic to write about but unfortunately her publishers have omitted to mention this in the blurb so I feel the people who might benefit from this book may overlook it.
I did take away some useful tips with regards to how to overcome talking yourself out of going for a run.
L.

Enjoy!