Sane New World

by Ruby Wax | Nonfiction | This book has not been rated.
ISBN: 1444755749 Global Overview for this book
Registered by wingleah152wing of Bunbury, Western Australia Australia on 8/1/2021
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Journal Entry 1 by wingleah152wing from Bunbury, Western Australia Australia on Sunday, August 1, 2021
How is it that our own minds can jeopardize our sanity?

With the experience of her own periods of depression and a Masters degree from Oxford in Mindfulness-based Cognitive Therapy to draw from, Ruby Wax explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Released 1 mo ago (8/1/2021 UTC) at Leah's Little Street Library in Bunbury, Western Australia Australia

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