The Viscott Method

by David Viscott, M.D. | Health, Mind & Body | This book has not been rated.
ISBN: Global Overview for this book
Registered by juliebarreto of Puako, Hawaii USA on 5/3/2020
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This book is in a Controlled Release! This book is in a Controlled Release!
1 journaler for this copy...
Journal Entry 1 by juliebarreto from Puako, Hawaii USA on Sunday, May 3, 2020
Liked listening to this guy on the radio, back in the day. Sorry he came to a sad end.

Anxiety = Future Hurt. (It feels like something bad is going to happen.)
Hurt = Present Pain. (It feels like sadness or depletion.)
Anger = Past Pain - Expressed. (It feels like wanting to hurt someone.)
Guilt = Past Pain - Unexpressed. (It feels like you are bad and deserve punishment.)
Depression = Past Pain - Chronically Unexpressed. (This depletes your energy. You feel lifeless.)
Journal Entry 2 by juliebarreto at Santa Cruz, California USA on Sunday, May 3, 2020

Released 3 yrs ago (5/3/2020 UTC) at Santa Cruz, California USA

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