Mindfulness

by Ed Halliwell | Philosophy | This book has not been rated.
ISBN: 1781802645 Global Overview for this book
Registered by xtrdnry of Parkdale, Victoria Australia on 4/9/2020
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2 journalers for this copy...
Journal Entry 1 by xtrdnry from Parkdale, Victoria Australia on Thursday, April 09, 2020
In this comprehensive guide, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Learn core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores:


key mindfulness practices
the science of mindful attention and neuroplasticity
how to cultivate a mindful attitude
seeing with awareness and approaching challenges
letting go
taking mindful action

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Journal Entry 2 by xtrdnry at SI Cafe in Templestowe, Victoria Australia on Wednesday, July 01, 2020

Released 1 mo ago (7/3/2020 UTC) at SI Cafe in Templestowe, Victoria Australia

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Journal Entry 3 by wingmarmee463wing at Templestowe, Victoria Australia on Monday, July 06, 2020
Caught at SI.

Journal Entry 4 by wingmarmee463wing at Little Free Library #22348 in Macleod, Victoria Australia on Friday, July 10, 2020

Released 1 mo ago (7/11/2020 UTC) at Little Free Library #22348 in Macleod, Victoria Australia

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