The Beck Diet Solution
by Judith S. Beck, Ph.D. | Health, Mind & Body | This book has not been rated.
ISBN: 9780848731731 Global Overview for this book
ISBN: 9780848731731 Global Overview for this book
This Book is Currently in the Wild!
2 journalers for this copy...
I need to lose some of these dreaded pounds.
I'm taking this hardcover from imawinn2's shrinking bookbox.
Later: I'd hoped for some ideas on meal-planning, but this book's more of a psychological look at food issues, with tips on becoming more mindful of triggers, habits, temptations and other factors. Could be useful to someone else!
Later: I'd hoped for some ideas on meal-planning, but this book's more of a psychological look at food issues, with tips on becoming more mindful of triggers, habits, temptations and other factors. Could be useful to someone else!
Journal Entry 4 by 
GoryDetails
at Post Office Bookswap Shelf (UBCZ), 353 Middlesex Rd. in Tyngsboro, Massachusetts USA on Tuesday, April 21, 2020
GoryDetails at Post Office Bookswap Shelf (UBCZ), 353 Middlesex Rd. in Tyngsboro, Massachusetts USA on Tuesday, April 21, 2020
Released 4 yrs ago (4/21/2020 UTC) at Post Office Bookswap Shelf (UBCZ), 353 Middlesex Rd. in Tyngsboro, Massachusetts USA
WILD RELEASE NOTES:
Guidelines for safely visiting and stocking Little Free Libraries during the COVID-19 pandemic, from the LFL site here.
I plan to leave this book on the book-swap shelf in the Tyngsboro post office lobby; hope someone enjoys it!
[See other recent releases in MA here.]
*** Released for the 2020 Keep Them Moving challenge. ***
I plan to leave this book on the book-swap shelf in the Tyngsboro post office lobby; hope someone enjoys it!
[See other recent releases in MA here.]
*** Released for the 2020 Keep Them Moving challenge. ***
