The Best Guide to Meditation
ISBN: 1580630103 Global Overview for this book
1 journaler for this copy...
-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!
-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.
-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.
-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.
-It's simple, it's natural, and its results can be permanent
-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.
-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.
I found this book on the discount shelves of a local used book store.
WILD RELEASE NOTES:
I am buying books from the outside shelves at The Readers Corner (a Raleigh used book store) and releasing them. This is one of those books. If you like it, take it and write a journal entry at www.BookCrossing.com - its easy and anonymous. Then when you are done with it, find a nice person or place to release it. I look forward to reading your thoughts on this book and finding out where you got it from. This book is on an adventure we can share with it.