I bought this book with voucher from work.
Biography written by a Telegraph journalist who discovered running helped keep her OCD and depression demons at bay - where drink, drugs and binge eating hadn't worked. A useful read for any one with mental health issues and also for family & friends of someone with depression to help improve their understanding of how it really is.

I admire Gordon's work she has done to promote talking about mental health and love the concept of her MHM (Mental Health Mates) walk groups which have been set up around the country and are still running now.

On book display shelf in Mind Charity Shop on Christchurch High Street, together with another running book ‘Your Pace or Mine?’

Enjoy!