Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Really interesting read.

You've found a travelling book!
This book set off on its travels in February....but where has it decided to stay?

Well, if you're reading this then you've found it & you can tell us!
Please take a minute to say where it was discovered...
...& you can tell us what you thought of it.
When you've read it, please pass it to a friend to enjoy
or leave it in a public place for someone else to find -just like you did!




(If you decide to join Bookcrossing, please consider putting me,
cally-c as your referring member-thanks!)