Stronger and Fitter for Life

by Graeme Marsh | Sports | This book has not been rated.
ISBN: 0713682248 Global Overview for this book
Registered by Beqi of Daventry, Northamptonshire United Kingdom on 6/29/2014
Buy from one of these Booksellers:
Amazon.com | Amazon UK | Amazon CA | Amazon DE | Amazon FR | Amazon IT | Bol.com
This book is in the wild! This Book is Currently in the Wild!
3 journalers for this copy...
Journal Entry 1 by Beqi from Daventry, Northamptonshire United Kingdom on Sunday, June 29, 2014
The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make everyday activities a little less of an effort. It is particularly useful for older readers (50+) and those who do not wish to spend huge sums on gym memberships and specialist equipment. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each is simple to perform and will then guide you to the areas of the book where you should focus your training over 50 exercises addressing the body's core functions: mobility, core stability, balance, strength - each exercise if fully explained and is also offered with an easier and more difficult variation to allow it to be tailored to the reader guidance on warm-up, stretching and cardiovascular training a step-by-step guide to developing a personalised 12-week training programme. At the end of each programme the reader returns to the self-tests to marvel at their progress and to create a new programme. In this way, the book is the reader's very own personal trainer.

Journal Entry 2 by Beqi at Bookcrossing Convention 2015 in Oxford, Oxfordshire United Kingdom on Tuesday, March 24, 2015

Released 3 yrs ago (4/10/2015 UTC) at Bookcrossing Convention 2015 in Oxford, Oxfordshire United Kingdom

WILD RELEASE NOTES:

To be added to the book buffet at the Oxford Convention 2015 :D

Journal Entry 3 by Joika at Oxford, Oxfordshire United Kingdom on Tuesday, April 14, 2015
The book travelled to Finland with me, thank you!

Good stuff in this book.

Released 2 yrs ago (3/28/2016 UTC) at Iso-Syöte in Pudasjärvi, Pohjois-Pohjanmaa / Norra Österbotten Finland

WILD RELEASE NOTES:

Tunturimarketin terassilla.

Journal Entry 5 by Tunturimarket at Pudasjärvi, Pohjois-Pohjanmaa / Norra Österbotten Finland on Friday, April 08, 2016
The book is found in Tunturi Market terrace. After reading the trip continues.

Kirja odottaa uutta lukijaansa!

Are you sure you want to delete this item? It cannot be undone.