I bought this book ages ago and enver got around to reading it. This is the Amazon spiel - Peace and happiness are available now, and they're closer than you think. When you make the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. Mindfulness Plain & Simple provides the tools, tips and tricks you need to find this peace now, with no extra fluff. No jargon, no religion, no new age vision quest, just simple tools to be happier straight away. Oli Doyle is renowned for teaching mindfulness directly, with no padding. His website: www.peacethroughmindfulness.com.au and his mindfulness teaching project: www.alittlepeaceandquiet.com provide the practical teaching to help readers deepen their practice quickly. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

Added to a Random Bookbox destined for London and beyond.

Chose this from flutterbies9's random bookbox, it's just what I need right now!

Finally got around to reading this, after already getting really into meditating via apps like Insight Timer. This felt a little basic now I've had some experience practicing mindfulness, so I'm going to let it go and hope the next reader gets around to reading it at the right time for them :)

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