Healthy Parent, Healthy Child (Weight Watchers)

by Karen Miller Kovach | Health, Mind & Body | This book has not been rated.
ISBN: 0743295498 Global Overview for this book
Registered by foxy737 of Westgate on Sea, Kent United Kingdom on 4/22/2013
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1 journaler for this copy...
Journal Entry 1 by foxy737 from Westgate on Sea, Kent United Kingdom on Sunday, July 07, 2013
Healthy Parent, Healthy Child addresses the growing adult and childhood obesity epidemics with a revolutionary programme that families can follow together - without the need for rigidly structured diet and exercise plans. With an emphasis on nutritious eating and regular physical activity this breakthrough book shows how to stop and reverse the pattern of weight gain that leads to obesity. Furthermore, readers can see the programme in action in three case studies highlighting real UK families who have followed the programme. This is the only book any family needs for a positive approach to health! This friendly and practical guide with its 5 simple rules and roles can form a blueprint for a healthy and happy family. The rules: Eat Healthy Foods * Include Treats * Limit Screen Time * Be Active Every Day* Involve the Whole Family The parenting roles: Role Model * Provider * Enforcer *

Journal Entry 2 by foxy737 at Westgate on Sea, Kent United Kingdom on Sunday, July 07, 2013
Releasing as part of Vekiki's Olympic release challenges (as fencing - decisive release) going to leave outside Westgate Community Centre prior to a scheduled Weightwatchers meet up

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Released 5 yrs ago (7/11/2013 UTC) at -- Wild Released somewhere in Westgate -- in Westgate on Sea, Kent United Kingdom

WILD RELEASE NOTES:

Left outside community centre prior to evening weightwatchers meeting, left as part of Vekiki's Olympic challenges.

Happy hunting if already bookcrossing member but if this is all new to you please read paragraph below for more info

Thank you for picking up this book and logging on to the website, I hope you enjoy reading it, please make a journal entry so that I know this book has been found and what you have decided to do with the book next. If you decide to join BookCrossing (it’s free and your e-mail address is never given out) please say foxy737 referred you. Happy BookCrossing!

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