The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
by David Zinczenko, Ted Spiker | Health, Mind & Body | This book has not been rated.
ISBN: 1594866244 Global Overview for this book
ISBN: 1594866244 Global Overview for this book
Registered by nancyluvsbooks of Williamsburg, Virginia USA on 7/14/2012
This Book is Currently in the Wild!
This Book is Currently in the Wild!
2 journalers for this copy...
Book description:
Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed "The Abs Diet", the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically reshape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.Now "The Abs Diet" has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, "The Abs Diet for Women" includes: the ABS DIET osteoporosis prevention plan; tips on managing menopausal symptoms without hormone replacement therapy; information on how the ABS DIET can prevent joint pain; details on how the ABS DIET can improve female sexual response; a postpartum workout for new mums; and, a bonus strees-busting workout chapter that builds a fit body and a calm mind.
Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed "The Abs Diet", the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically reshape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.Now "The Abs Diet" has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, "The Abs Diet for Women" includes: the ABS DIET osteoporosis prevention plan; tips on managing menopausal symptoms without hormone replacement therapy; information on how the ABS DIET can prevent joint pain; details on how the ABS DIET can improve female sexual response; a postpartum workout for new mums; and, a bonus strees-busting workout chapter that builds a fit body and a calm mind.
Journal Entry 2 by nancyluvsbooks at Starbucks - Germantown Pkwy By Trinity in Cordova, Tennessee USA on Saturday, July 14, 2012
Released 11 yrs ago (7/14/2012 UTC) at Starbucks - Germantown Pkwy By Trinity in Cordova, Tennessee USA
WILD RELEASE NOTES:
Releasing today at the Midsouth Bookcrossers Meetup
Picked up at Starbucks @ MidSouth BookCrossers Meetup to release.
Journal Entry 4 by MarilynD at I-55 North Rest Stop Exit 163 in -- Highways, roadsides, and services, Mississippi USA on Tuesday, April 16, 2013
Released 11 yrs ago (4/14/2013 UTC) at I-55 North Rest Stop Exit 163 in -- Highways, roadsides, and services, Mississippi USA
WILD RELEASE NOTES:
Left on water fountain!
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Welcome to BookCrossing!
Please make a journal entry to let me know this book has been caught so I know it has found a good home with you. If you are new to BookCrossing, when you join please indicate you were referred by MARILYND. You can make another journal entry with your comments when you are finished reading.
Then, whenever you are ready to send this book on its way, make a journal entry if you are giving or sending this book to a known person, or a release note if you are leaving it “in the wild” again for anyone to catch. Then watch its journey. You’ll be alerted by e-mail each time someone makes another journal entry. And it’s confidential (you are known only by your screen name and no one is ever given your e-mail address), free, and spam-free.
I hope that you will enjoy the BookCrossing experience as much as I do!
