Run Fat Bitch Run

by Ruth Field | Health, Mind & Body |
ISBN: 184744542X Global Overview for this book
Registered by nice-cup-of-tea of Zürich, Zürich Switzerland on 4/1/2012
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1 journaler for this copy...
Journal Entry 1 by nice-cup-of-tea from Zürich, Zürich Switzerland on Sunday, April 01, 2012
Brilliant, hilarious book about how to start running, get fit, eat less. Imperative to find your inner "grit doctor", stop whinging and just get on with it. Ruth field is like a bossy big sister, but has some great advice.

3 to 4 runs a week, of between 3-5 miles
eat less crap
drink more water

feel inspired to start running again...

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