Run Fat Bitch Run
1 journaler for this copy...
Brilliant, hilarious book about how to start running, get fit, eat less. Imperative to find your inner "grit doctor", stop whinging and just get on with it. Ruth field is like a bossy big sister, but has some great advice.
3 to 4 runs a week, of between 3-5 miles
eat less crap
drink more water
feel inspired to start running again...
3 to 4 runs a week, of between 3-5 miles
eat less crap
drink more water
feel inspired to start running again...