10 Steps to energy

by Leslie Kenton | Health, Mind & Body |
ISBN: 0091816866 Global Overview for this book
Registered by Shahrun of Dagenham, Essex United Kingdom on 8/4/2011
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1 journaler for this copy...
Journal Entry 1 by Shahrun from Dagenham, Essex United Kingdom on Thursday, August 04, 2011
My friend recomended this book to me. So I got it (used) from Play.com 1.68 delivered. Bargain.

"Do you wake up each morning looking forward to the day? Work and play hard yet have plenty of energy to spare? Look terrific and feel good about yourself and your life year after year? If not, you need 10 Steps to Energy. The book helps you to assess your energy quotient the collar the energy thieves - from food allergies, low blood sugar, liver stress, candida and hypothyroidsim to depression, anxiety and low self-esteem - an finally tap into your own natural enegry potentials. This is your step-by-step guide to transmuting chronic fatigue into lasting vitality. Look good and feel great.

*Check out your energy
*Charge up your batteries
*Bite into vitallilty
*Plan your energy future
*Dare to be you"

Journal Entry 2 by Shahrun at Elephant & Castle, Greater London United Kingdom on Thursday, September 15, 2011
A friend of mine recomended this book to me. I am very glad I have read it as I know why she does things. Most of this book I found very interesting (although Step 3 I found a bit alarming). I was also pleasantly surprised to find out that I already carry out some of the addvice in this book. I will definatly try my best to incorporate ideas from this book to enhance my life. I am very interested to read more by this author. I think I will try and get my Mum a copy too.

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