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hiitguides

Joined Tuesday, March 15, 2016
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I mean christ, if you brought up the impacts of HIIT on things like insulin sensitivity or AMPK.... sure, maybe I'd respect what you're saying a bit more.

What you're doing though, is asinine. Making blanket statements like HIIT is always better than SS is just ridiculous. Weren't you taught back in grade school to stay away from making absolute statements.

A truly knowledgeable person understands that there is a time and a place for pretty much all modes of exercise, including lower intensity, steady state work.

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