Food fatigue is what happens when your meals contribute to a tired feeling rather than an energized feeling. Food fatigue is becoming more common as people's bodies and digestion are thrown off track by stress and other lifestyle factors. Let's explore what to eat for better energy. If you think this is leading to a discussion about a specific diet to follow, you can say "phew" because that's not the case. Each person's diet is different from the person next to them for a reason. Each of our bodies are different from one another. wiem co jem