Journal Entry 1 by AliceF from Coventry, Warwickshire United Kingdom on Wednesday, August 12, 2009

Gratefully received from a fellow Freecycler.

This title includes recipes designed to lower the fat intake of every member of the family. This title separates the fact form myth regarding fat, introduces low-fat cooking techniques and cutting the fat from any diet. Each recipe is accompanied by a full-colour photograph of the prepared dish, while each meal's nutritional value and content is listed below the instructions. Using readily available ingredients and easy-to-follow text, this title features recipes from baked mixed mushrooms with ciabatta to fluffy banana rice puddings.

NOTE: although this book is marked AVL, I will not post it, as it is huge! Therefore, AVL only to people I'm going to meet in person. 

Journal Entry 2 by MarthaK-H from Blackheath, Greater London United Kingdom on Monday, August 31, 2009

Picked up from the table of books at the Rugby meet. I will pass this onto my mum when I next see her as she needs some inspirtion for meals to lower her cholesterol!!