Journal Entry 1 by Cassiopaeia from Cardiff, Wales United Kingdom on Monday, January 19, 2009

From Amazon
Do you want to lose weight easily? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Are you a late night snacker? Do you find it hard to say no to second helpings? Do you get disheartened about your eating habits and your weight? Yes? Well, Paul McKenna has written the book for you. "I Can Make You Thin" will change your attitude to food for ever.

This book had 254 customer reviews on Amazon and got an average 4.5 stars. It won't work for everyone, but if you approach it with good attitude and are willing to follow through with his advice, then you have a very good chance that it will. It is not a diet book as such but about your attitude to food and your feelings and beliefs about yourself. It is not an expensive book and you can usually buy it on Amazon for half price.