The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
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The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
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2 journalers for this copy...
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One thing I tell everyone is that although I expected a self-help sort of book, it is actually "Psychology 101". Haidt is a university professor, and this book emerged from his teaching. Ironically, though, I was a little disappointed in chapter 1 that although he did a wonderful job of explaining everyone else's metaphors for the divided self, his own was very unclear to me. Ironic! However, as he repeatedly referenced it throughout the book it did become clear, and I now find it a useful way of thinking. Already Mr P-f and I reference "the elephant" in our conversations. I can hardly wait for Mr P to read the book for himself - besides the elephant I've also already introduced into our vocabulary the notion of "maximizer vs. satisficer". (This is not Haidt's idea - it's Barry Schwartz. Like I say, this book draws on LOTS of recent (and less recent) research / ideas - like a Psych 101 course.) I definitely show strong maximizer tendencies, and Mr P is more of a satisficer. I had a friend in college who was the ultimate satisficer: she bought the first second-hand car she looked at - I was appalled! I don't think I'd want to be that extreme, but I take the point that maximizers often end up frustrated, unsatisfied, and unhappy. I'd like to try to let go a little more, and be satisfied with "good enough". |
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