Journal Entry 1 by crimson-tide from Balingup, Western Australia Australia on Friday, December 21, 2007

Different cover art.

Synopsis:
"Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential."

Twelve key lessons selected from those given at the Feldenkrais Institute in America.