Consciously Female
by Tracy Gaudet | Health, Mind & Body | This book has not been rated.
ISBN: 009188229x Global Overview for this book
ISBN: 009188229x Global Overview for this book
Registered by rem_BSM-942247 on 2/23/2006
4 journalers for this copy...
Synopsis
It often feels chaotic rather than dynamic being a woman. Every day is different. Am I a size 10 today, or a size 14? Do I feel energised or do I feel like crawling under the duvet and watching Eastenders? Even our interest in sex bobs about, seemingly from minute to minute. And we mentally cross off the days when our hormones are in flux - chalking our bad moods up to PMS and waiting impatiently for our bodies to return to 'normal'. But if we are not 'ourselves' for so much of our lives, then who are we? In Consciously Female, Tracey Gaudet gives women the tools and the techniques to consciously reframe what it means to live inside a woman's body. So instead of crossing off the days we feel bad, we will learn to understand them as part of an important cycle which adds emotion and physical feeling to our lives - we will become 'consciously female'. Integrating conventional and alternative medicine, the book provides us with a complete wellness programme, including advice on nutrition, exercise, rituals and mind-body techniques. It's wonderfully positive, practical and inspirational - it's for every woman.
It often feels chaotic rather than dynamic being a woman. Every day is different. Am I a size 10 today, or a size 14? Do I feel energised or do I feel like crawling under the duvet and watching Eastenders? Even our interest in sex bobs about, seemingly from minute to minute. And we mentally cross off the days when our hormones are in flux - chalking our bad moods up to PMS and waiting impatiently for our bodies to return to 'normal'. But if we are not 'ourselves' for so much of our lives, then who are we? In Consciously Female, Tracey Gaudet gives women the tools and the techniques to consciously reframe what it means to live inside a woman's body. So instead of crossing off the days we feel bad, we will learn to understand them as part of an important cycle which adds emotion and physical feeling to our lives - we will become 'consciously female'. Integrating conventional and alternative medicine, the book provides us with a complete wellness programme, including advice on nutrition, exercise, rituals and mind-body techniques. It's wonderfully positive, practical and inspirational - it's for every woman.
Journal Entry 2 by rem_BSM-942247 at The Long Stone Pub (OBCZ) in Dublin, Co. Dublin Ireland on Wednesday, January 24, 2007
Released 17 yrs ago (1/24/2007 UTC) at The Long Stone Pub (OBCZ) in Dublin, Co. Dublin Ireland
WILD RELEASE NOTES:
RELEASE NOTES:
releasing at the Gingerman Pub, Fenian St, Dublin 2
releasing at the Gingerman Pub, Fenian St, Dublin 2
Have seen this a few places and considered reading it, this is a good opportunity.
To be passed onto Karon when finished.
To be passed onto Karon when finished.
Passing this on to Karon as she asked for it. I haven't read it but came across a copy cheap on sale yesterday and snapped it up.
Caught deftly from Wyvernfriend at June meetup - thanks. Will be reading this soon on one of those days when it's cold and miserable outside and I'm curled up on the couch with a hot drink!!
Picked up at BCie meeting
