The Food Doctor explains the health benefits of simple foods, and shows exactly what to eat to improve your energy, mood and stress levels, and to help physical illnesses such as eczema, migraine and arthritis.'

From the Author
A practical guide to balancing nutrition and delicious food
This book aims to show how each of the body systems work, which nutrients they require and in which foods these nutrients are found in abundance.

We have included a chart of the Top 100 Foods for easy reference with details of health-promoting properties.

All this is combined with stunning colour photography and easy to follow recipes for delicious breakfasts, lunches and snacks as well as dinner ideas.

We have included lifestyle questionnaires so that you can identify your own health issues, and learn more about them from The Food Doctor.

Find out how to improve your mood, minimise the effects of stress, improve your sleep and avoid the highs and lows of the day in the section on Energy and Emotions.

We are both proud of The Food Doctor, and are confident that readers will enjoy reading and using this practical and beautiful book.

This one is going to one of the charity shops. Being a large book i feel it stands a better chance of getting a new owner there than it would if i wild released it :o)