This is a helpful book, but it's slimming plan just didn't suit me! I went back to tried and trusted WeightWatchers :-P

(From back cover)
Does Life feel like a non-stop struggle with food? Have you tried a string of successful diets? Do you want a slimming programme that:
- is simple to follow and life-style friendly?
- cuts out hunger and calorie counting?
- develops a relaxed, healthy relationship with eating and lets you love your food?
- results in permanent weight loss?
Based on simple, easy-to-follow principles, Lighten Up teaches a new way of eating that will conquer the hold food has over you...and help you lose weight forever

Looking for someone to pass this onto, as I don't want to wild release it...

Sent to calicocollie 29th March (economy, USA) as part of a trade for "A Beautiful Mind"

Arrived safely in the mail yesterday from nice-cup-of-tea -- thank you so much for this trade! It arrived at the perfect time. Thank you for the surprise chocolate too -- it was delicious!

RELEASE NOTES:

Hope this finds a good home!