Journal Entry 1 by gypsyrose02 from Byford, Western Australia Australia on Friday, January 28, 2005

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
 

Journal Entry 2 by gypsyrose02 from Byford, Western Australia Australia on Tuesday, February 19, 2008

on its way to livercache 

Journal Entry 3 by livrecache from Hobart, Tasmania Australia on Tuesday, March 11, 2008

I really, really need something like this. Thank you so much. (I know the author has been commercially hyped, but he must have something of merit to say, otherwise people wouldn't buy his books. Would they?

Anyway, it can only help. Thanks again. 

Journal Entry 4 by livrecache from Hobart, Tasmania Australia on Saturday, July 26, 2008

Doesn't work for me.

Abdominal breathing is good though!