Richtig Marathon

by Wilfried Raatz | Sports | This book has not been rated.
ISBN: 3405157145 Global Overview for this book
Registered by TTigerHH of Hamburg - City, Hamburg Germany on 5/27/2004
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1 journaler for this copy...
Journal Entry 1 by TTigerHH from Hamburg - City, Hamburg Germany on Thursday, May 27, 2004
"Mythos Marathon - Vom Jogging zum Marathon - Lauftraining: Technik, Koordination, Dehnung, Kräftigung

Gezieltes Training - Trainingssteuerung - Trainingsalternativen - Höhentraining - Trainingsseminare

Energiebedarf beim Marathon: optimale Enährung und Flüssigkeitsversorgung - Regeneration - Psychische Aspekte

Ausrüstung - Marathonstrecken - Marathonreisen - Doping - Checkliste: 42 Schritte zum Marathonziel"
Journal Entry 2 by TTigerHH at on Saturday, September 25, 2004

Released 19 yrs ago (9/25/2004 UTC) at

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