Book description:
The life partner of the famed Aldous Huxley offers practical wisdom on how to cope with stress, anxiety, competition, and the uncertainty of the times without going to pieces mentally or physically. You Are Not The Target offers over 30 recipes for living which show you how to change, how to influence the elements around you, and how to cope successfully with the problems of the inner and outer world.

A book for the book buffet at the Loughborough unconvention.

This book was picked up off the Book Buffet before the book release walk, as it would not have fit any of the release bags: it will find a home in one of the bookcrossing zones of Suffolk and Essex, thank you!

This book is to be left in the free book basket of the waiting room at Herrick House.

If you are the finder, you can make a journal entry here - you can remain anonymous if you want! I hope you enjoy the book and that you'll get a chance to leave it somewhere else for someone else to find in due course. There is an old (but still very informative) article on bookcrossing to be found here:
http://www.theguardian.com/books/2005/jul/31/fiction.features1

If you like the idea of bookcrossing, more free books can be found in Colchester and Ipswich bookcrossing zones:

Ipswich bookcrossing zones:
Caffe Nero, the Buttermarket, (upstairs on the mantlepiece)
Coffee Link, Neptune Marina (upstairs, book case on far wall)


Colchester:
Purple Dog, Eld Lane
Foresters Arms, Castle Road
Hospital Arms, Crouch Street
Fox Pub, Layer de la Haye

Please do stop for a coffee or drink while you're there.