This book was given to me by my friend Audrey W. for bookcrossing. It is a paperback in excellent condition.
From the cover:- "For five hundred years no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment."

ETA (December 2017) I did actually read quite a lot of this book but found it rather too detailed for my liking. I also realised that the yoga that I practised for many years contained a little mindfulness within the relaxation section.

This book was given to my friend and fellow bookcrosser Snoopy56 when we met for lunch today. I hope she soon becomes ultra-mindful.

To the finder:-
Welcome to bookcrossing -you have found a travelling book. Please make a journal entry now to say where you found the book in case it has been moved. Then, when you have read it, please come back and make a further entry saying whether or not you enjoyed the book and why. It is now yours to do as you like with it, pass it to a friend or just leave it somewhere different for someone else to find and help it with its' journey. Of course if you can't bear to part with it at the moment then keep it, but please let me know that you have found it. If you join bookcrossing, which is free and spam-free, you can follow the book on its' travels as you will get an email each time it changes hands, but if you prefer to remain anonymous, that's fine too. Please also say what you intend to do with the book next. Thanks for coming onto the site to let me know you have found the book.

I already have books travelling in many countries around the world-a list can be found on my bookcrossing profile.

When re-releasing this book please be aware that airports are not a good place to leave books unless they have a specific book exchange shelf or area, due to security problems, so they may well just be disposed of. Also charity shops may well discard books that have been labelled in any way and they mostly chose only the books in the very best condition
to place on their shelves and discard the rest-so another bad release option.

Received from Daffodil-2.
This looks like one for dipping into rather than reading cover to cover. I'm retired so generally my stress levels aren't that high !

On the bookshelves on first floor above the treatment room reception.

Found in the bookcase at Ragdale Hall. Hadn't finished when my stay ended so bought home. Will release it once read.