The Complete and Easy Reference for All Your Favourite Food

On the South Beach Diet you eat plenty of good carbs and good fats - the kind that are packed with essential nutrients and that help you lose weight by crushing cravings and leaving you satisfied rather than starving. Find out exactly what you should be eating - and what to avoid - with this handy little guide.

Organized by food category - fruit, vegetables, meat, fish, breads, drinks etc - more than 1300 items are listed. (text from the cover)

"what you should be eating - and what to avoid"
Well... I will not be loosing weight, that's a fact...
And frankly, I didn't quite understand why some of the stuff is good and some is not, even if the "stats" are almost the same.
I must admit I was eating something most of the time I read this book :)
Osallistun Kirjan vuosi 2015 -haasteeseen, kohta 31.

Nimipäivän kunniaksi :) vapautus. Teelässä on ilmeisesti kirjahylly.

En lukenut kirjaa, mutta mielenkiinnosta haluan kokeilla kuinka tämä sivusto toimii, kun törmäsin vahingossa kirjaan! :) Kokeilen myöhemmin vapautusta jonnekin muualle.

Ilmaisten kirjojen hylly!